Every Woman Deserves Live A Fabulously Independent Lifestyle

Category: Food

The Throwaway Year

The Throwaway Year

A couple of years ago I read a book called The Throwaway Year by Pepper Pace. It was a book that I have reread over the years but on Monday July 8 it finally hit home. I needed to take do this. I needed to […]

Fitness Journey Update

Fitness Journey Update

Happy Tuesday!!! It has been about a month and a half since I consciously decided to start my fitness journey and it has been a journey I must say. I started this journey because I wanted to fall in love with my body, I wanted […]

My Relationship with Health & Fitness

My Relationship with Health & Fitness

Last year i became a certified wellness coach and it was on of the best decisions I have ever made. I have learned so many things about the body, nutrition and healthy ingredients. It helped me realize that health and nutrition is not only about […]

My Favourite Restaurants

My Favourite Restaurants

As much as I love cooking there’s a lot of food I haven’t learned to make or master. I am also the type of person who likes to venture out and try new food and restaurants. Over the years me and friends have visited numerous […]

Beverages While Being Healthy

Beverages While Being Healthy

This month I will be officially starting my new fitness journey and I look forward to sharing the ups, downs and benefits along the way.  One of the hardest parts about following a healthier lifestyle for me is cutting out juice and pop. I was […]

Healthy Snack Options

Healthy Snack Options

Snacking can be one of the hardest lifestyle changes to make when making healthier choices, but from doing a bit of research and making some tweaks myself I have a list of my top 5 favourite healthy snack options Hummus and Baby Carrots I prefer […]

Hello Cheese Lover

Hello Cheese Lover

     For people that do not know me, I am lactose intolerant. However, I love cheese but I’m picky about the types of cheese and how they are prepared. Cheese is one of those foods that you can do so much with; you can melt it, shred […]

Champagne Desserts Re-Launch

Champagne Desserts Re-Launch

Hello Friends & Family, After many sleepless nights and hard work I am happy to announce that Champagne Desserts has officially relaunched. Champagne Desserts is adding bubbles and glamour to desserts by providing tasty champagne flavoured treats such as cupcakes, donuts and brownies. Special Offer […]