Every Woman Deserves Live A Fabulously Independent Lifestyle

Category: Body

Fitness Journey Update

Fitness Journey Update

Happy Tuesday!!! It has been about a month and a half since I consciously decided to start my fitness journey and it has been a journey I must say. I started this journey because I wanted to fall in love with my body, I wanted […]

Self Care Sundays

Self Care Sundays

Self care is very important to me and has been something I have added to my weekly routine. I call it my Self Care Sunday. My activities change each week but the main principle is to take the day for myself for self care. Some […]

My Relationship with Health & Fitness

My Relationship with Health & Fitness

Last year i became a certified wellness coach and it was on of the best decisions I have ever made. I have learned so many things about the body, nutrition and healthy ingredients. It helped me realize that health and nutrition is not only about […]

Beverages While Being Healthy

Beverages While Being Healthy

This month I will be officially starting my new fitness journey and I look forward to sharing the ups, downs and benefits along the way.  One of the hardest parts about following a healthier lifestyle for me is cutting out juice and pop. I was […]